Train Your Cravings with... Keto Recipes

The food culture of Memphis is robust and unique. While everyone remembers our specialty — barbecue —  there are even more things to discover with Southern Girl Keto Low Carb Recipes!  

From fine dining to BBQ fest to food trucks, there is something in Memphis for the foodie in all of us!  Now you can experience it all guilt-free with our Southern cooking Keto Recipes.

Southern Girl Keto relishes the challenge of re-imagining traditional Southern US cuisine PLUS  "Soul Food" from around the world as Keto-friendly "dupes".  We know we are on to something when we (and you) don't miss the original food version and frequently prefer the version with fewer carbs.

We believe in sustainable, amazing, fulfilling, longevity lifestyles that feed your heart, mind and soul.  Join us on this journey as we share DELICIOUS reimagined recipes, vitamin/supplement tips, workout thoughts, favorite scents, spice mixes and so much more.

Ready to try our Low Carb Recipes for yourself? Join our friends list and we'll send you a free sample of our Keto Praline Pecans! Just sign up below.

Don't forget to follow us on social media for Keto Recipes and cook-a-longs.  You can find us @southerngirlketo on TikTok and Facebook.  All Social links are below.